Go-To Raw Coconut Yogurt (fermented)

On , In Raw, Breakfast, Recipes

Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, coconut yogurt is the best non-dairy alternative, because it…

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Gut Healing Salted Caramel Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Oatgurt, Dairy-Free & Vegan

On , In Raw, Breakfast, Recipes, All Recipes

Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich and creamy treat, similar to Greek yogurt. It’s pretty simple, cost-effective and has many health benefits. Delicious on its own, or…

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Raw Almond Coconut Yogurt

On , In Raw, Recipes, All Recipes

Mostly, everyone nowadays has heard of probiotics – but do you really know what they do for us and why we should be consuming them? Over the past few months Zuzana and I have been quite consistent on always making sure there are some seeds or nuts soaking or sprouting. Either to make some fresh…

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