#67: How To Stay Motivated To Achieve Your Health And Fitness Goals

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  We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

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#65: The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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One Minute Guided Meditation

On , In Meditation, Lifestyle

We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…

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