12 Vegan Snacks to Eat Before and After Your Workout

Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a workout is important to help maximize your performance and get the most of any workout – for vegans and non-vegans alike. While exercise alone does make us feel amazing, combining exercise with the…

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AV COACHING: WEEK #7

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This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

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Goji Berry Truffles

On , In Raw, Breakfast, Recipes, Desserts, All Recipes

Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate exterior, making them a special festive treat.…

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