#80: What are your thoughts on the plant-based keto diet?

On , In Podcast

In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…

read more »

23 Plant Based Meals in 15 Minutes or Less

On , In Recipe Round-Ups, Entrees, Recipes, Salads, Desserts, Soups, All Recipes

Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

read more »

Green Juice Recipe for Weight Loss

On , In Juices, Recipes, All Recipes
This green huice recipe for weight loss will help flush out toxins, reduce bloating from processed foods, and help get rid the body of the excess “junk”.

If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of  green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…

read more »

Juice Recipe for Weight Loss and Energy

On , In Juices, Recipes
This juice recipe can help you with weightloss, energy, and detox.

Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…

read more »

5 Minute Challenge – Effective Low Impact Workout

On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

read more »

#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Blog, Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

read more »

Cellulite Removing & Fat Burning Juice Recipe

On , In Juices, Recipes
This is an example of Fat Burning Juice Cellulite Removing Recipe

Drinking fresh juice that contains the right nutrients can help smooth away cellulite and speed up fat burning in your body. Watch out for the food you put into your month. A nutritional and balanced diet destroys that toxic build-up that results in cellulite and helps you reach your lifestyle goals. First things first, let’s…

read more »