Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based. But what about the…
Water is by far the #1 nutrient in our diet and absolutely essential for our survival. After all, it makes total sense – our body consists of 65% to 70% water. About one gallon (3.78 L) of water is eliminated from our body every 24 hours through the pores of the skin, through the kidneys…
LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…
Silence is a source of great strength. Let me start by asking you one question… How often do you stop and take time for yourself, to just be? We live in such a fast paced society that feeds off of what’s next or what happened – rather than now. What if we could let that…
This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 🙂 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your…