Walnut Blueberry Muffins, healthy, vegan

On , In Breakfast, Baked Goods, Recipes, All Recipes

I admit baking is not my forte. However, during the cool fall and winter months, I enjoy the comforting smell of sweet baked treats just about to come out of the warm oven. Perhaps a throwback to my childhood memories when my sweet grandmother would make her famous homemade koláče or sweet bread. She lived…

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Fresh Herb Walnut Pate, Raw, Vegan

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes

Making your own pate might sound complicated, but the truth is that this fancy recipe comes together very easily and the results are impressive! Next time you’re entertaining, or want to treat yourself to something extra special try this plant-based pate! Walnuts contain lecithin and choline helpful for nourishing the brain and its functions on…

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Vegan Raspberry Brownie Mini Cheesecake

On , In Recipes, Desserts, All Recipes

Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter?  Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…

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