Juice Recipe for Weight Loss and Energy

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This juice recipe can help you with weightloss, energy, and detox.

Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…

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Top 15 Veggie Packed Vegan breakfasts [recipe round up]

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Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…

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Quick + Easy Veggie Curry

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Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…

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Vegan Borscht

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Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

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Vegan Muscle Building Quinoa Sushi Sandwich

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I came across this creative idea quite by accident while surfing around on Instagram.  I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…

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How to select a juicer and make juicing a daily habit? 

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How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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The Incredible Turmeric Recipe Round-Up

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The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin —  that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…

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Healthy Crockpot Breakfast Scramble

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Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…

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Vegan Thai Curry In a Hurry

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Home made Indian and Thai curries are delicious! However many people shy away from them. I used to believe that in order to cook a great tasting curry I will have to make a long list of exotic spices, visit a special grocery store, and slave in the kitchen for hours. Who has time for…

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Best Plant Based Recipes – Beginner’s Guide

We curated 40 delicious, healthy plant based recipes for you.

This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…

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21 Plant Based Muscle Building Recipes

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This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle. To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as…

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