Topic: vegetarian protein

If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important role in this diet. And for many good reasons. Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium,…

  Today’s topic is: “Things you hear about vegetarianism that are just plain wrong!” Through our recent survey, we found out that many readers of our blog and listeners of our podcast are non-vegetarians who lean towards eating mostly plants. If you are one of them and thinking about making a full switch to plant…