The Plant-Based Way To Losing Fat and Building Muscle

On , In Nutrition, Lifestyle
Lose Weight And Build Muscle on A Plant-Based Diet

losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]

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The Plant Based Athlete: A Complete Guide to a Healthy, Active Lifestyle

On , In Nutrition

Then know that there is the right solution for you! Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. Without the help of a personal Macro Coach, it can be really challenging to set starting macronutrient goals for yourself. Calculating your weekly grams…

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#58: HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

On , In Podcast

Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…

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Hulk Smoothie Bowl

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

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#24: Protein Myths Answered

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_024_-_Protein_Myths_Answeard.mp3] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet…

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#22: 12 Crucial Keys to a Successful Fat Loss

On , In Podcast

[audio:http://traffic.libsyn.com/actveg/AV_022_-_12_Crucial_Keys_to_a_Succes.mp3] In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from…

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