#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

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This is a picture of Dr. Will B who talks about how to restore your gut

“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…

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#79: The Game Changers Movie Review

On , In Podcast
This is a picture of Nikki and Zuzana

Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…

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3 HEALTHY SALAD DRESSINGS – (OIL FREE, VEGAN, GLUTEN FREE) ready in 4 min or less

On , In Raw, Recipes, Dips, Spreads & Sauces, Salads, All Recipes

We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…

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21 Whole Plant-Based Recipes For Weight Loss

On , In Recipe Round-Ups, Recipes

Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]

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Juice Recipe for Weight Loss and Energy

On , In Juices, Recipes
This juice recipe can help you with weightloss, energy, and detox.

Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoods each offering unique health benefits. If you were to learn just one juice recipe, this is it! It’s easy to tell someone… “Just eat more raw whole fruits…

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