Vegan Cheesy Broccoli Soup

On , In Entrees, Recipes, Soups, All Recipes

Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

read more »

12 Vegan Snacks to Eat Before and After Your Workout

Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a workout is important to help maximize your performance and get the most of any workout – for vegans and non-vegans alike. While exercise alone does make us feel amazing, combining exercise with the…

read more »

Top 5 Time-Saving Tips for Healthy Eating

On , In Lifestyle

One of the obstacle I come across from clients when it comes to adapting healthy habits is “not enough time” . With statements like: I’m too busy to cook! I have no time to prepare meals! I am lost in the kitchen! If you identify with any of these messages, read on. Shannon from The Glowing…

read more »