Chewy Plantain Sesame Cookies (Gf, Vegan)

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Sesame seeds are a tiny but powerful nutritional powerhouses.  Sesame Seeds Health Benefits Include: prevent diabetes lower blood pressure prevent a wide variety of cancers build strong bones protect against radiation increase heart health help cure sleep disorders improve digestion reduce inflammation boost respiratory health strengthen your oral health aid in healthy growth improve circulation…

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Mini Vegan Pumpkin Pies, GF

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A delicious and creamy with no added sugar pie filling, vanilla infused and spiced is filled in a gluten-free coconut crust that gives these pies a buttery and nutty flavor, creating the perfect match! Enjoy as a beautiful fall treat or any day you like a special dessert. Did you also know that pumpkin and winter squash are nutritional…

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Super Quick Granola Bars

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I wanted to make a tasty and healthy snack to share with my yoga friends this week so I started a kitchen experiment and since my class is on Sunday morning I decided to make a granola bar. Serves 10-12 2 1/2cups rolled or quick oats 1 cup raw pumpkin seeds 1/2 cup sunflower seeds 1/2…

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Vegan Macaroons – 2 Flavours!

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Pumpkin Spice Macaroons Makes about 25-30 2 cups shredded, raw, unsweetened coconut 1/2 cup ground raw almonds (or almond flour) 1/2 cup maple syrup (date paste is a great substitute) 1 tbsp coconut oil 1/4 cup pumpkin puree 1/2 tsp ginger powder 2 tsp cinnamon 1/4 tsp nutmeg Dash cloves 1 tsp vanilla extract 1/8…

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Healthy Yogi Cookies

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The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :).  These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when…

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Best Vegan Chocolate Chip Cookies, GF

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Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own in my…

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5 Healthy Substitutes for Guilt-Free Baking

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Baking is one of my favorite part of the holiday season. Whether I am making home made chocolates, pies or cookies, the holidays mean you will find me in the kitchen more often than usual. And tasting more frequently too 😉 I put together several tips for healthier holiday baking that really do work –…

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