12 Habits To Ensure A Good Night’s Sleep and Thrive

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-Benjamin Franklin You already might know that good quality sleep is an essential part of good health. It’s in our best interest to get 7-9 hours of shut eye every night. However reality is different. Today we want to offer you 12 daily practices that you can implement into your life and start to develop a…

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5 TIPS TO HELP YOU RELAX AND ENJOY THE HOLIDAYS!

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Whether you’ve been enjoying the benefits of being plant based for a while, or it’s a recent lifestyle change, the holidays can be a tough time to try and maintain your healthy behaviour. We want to give you some tips to help make sure you stay on track and enjoy the holiday season! After all…

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#45: Shift to Vegan Lifestyle Part 2

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The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic.  In this post and a podcast we want to help you recognize these items and give you an idea what…

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#44: Shift to A Vegan Lifestyle Part 1

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A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…

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Meals Every Kid Will Love “Plant-Powered Families” Review

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I’ve been pretty pumped up to get my hands on Dreena’s  Plant-Powered Families: Over 100 Kid-Tested, Whole Foods Vegan Recipes book. Mostly because I wanted to know from someone who is raising three girls herself what it takes to get your young ones excited about healthy plant based eating habits.   In our world where we…

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#39: 10 tips for staying healthy while travelling

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It usually doesn’t matter if the trip is leisure or business, most people give up on their healthy eating and exercise habits. With either the constant rush of things, new excitements or even locations we are often challenged with either food choices or staying active and exercising while traveling. DOWNLOAD EPISODE HERE So we wanna…

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#38: How To Handle Your Beans

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Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet: high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.…

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How To Achieve Any Health & Fitness Goals

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Hello Friends 😉 Today I would like to talk about a very common human trait. A trait that if left unnoticed, could ruin your journey to success. How often do you hear others or perhaps catch yourself making excuses? “I don’t have time to exercise.” “I am too tired today.” “My back is really sore.”…

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#34: 10 Ways to Eat Plant Based and Save Money

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Today we sharing our top tips for saving money on nourishing, plant-based foods. [Audio clip: view full post to listen]   “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this,…

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Top 5 Time-Saving Tips for Healthy Eating

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One of the obstacle I come across from clients when it comes to adapting healthy habits is “not enough time” . With statements like: I’m too busy to cook! I have no time to prepare meals! I am lost in the kitchen! If you identify with any of these messages, read on. Shannon from The Glowing…

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#32: 11 Proven Tips To Start a Running Routine

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  [Audio clip: view full post to listen] With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps…

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#14: How To Make Cooking Easy

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[Audio clip: view full post to listen] In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials we personally use on daily basis to help you create healthy and nutritious meals without wasting your money and kitchen counter space. Download the…

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