How To Keep A Journal

On , In Coaching, Lifestyle

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“Who Am I”

On , In Lifestyle

It’s Wednesday evening and I am quietly reading in the waiting room of the yoga studio. Patiently I wait for an always fulfilling and calming practice led by my favorite teacher, Peter. I consider Peter to be like my little piece of India here in Vancouver 😛 He can create this amazing calm energy in…

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Why Are We Our Own Worst Enemy?

On , In Lifestyle

Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds of dust & debris Making it difficult To clear a path And raise my white flag [SURRENDER] That’s what I want Not because You have won But because I no longer…

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