#44: Shift to A Vegan Lifestyle Part 1

On , In Blog, Nutrition, Lifestyle, Podcast

A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…

read more »

#40: How To Raise Healthy Vegan Children- Interview with Dreena Burton

On , In Lifestyle, Podcast

    In this episode of AV podcast we were fortunate to sit down with an author, blogger and mom of three beautiful girls,Dreena Burton. The topic? DOWNLOAD EPISODE HERE OR PLAY BELLOW pleasing picky eaters structuring your child’s diet supplements dealing with challenging social situations (birthday parties, family members) incorporating and implementing a healthy plant based diet…

read more »

Your Guide To Plant Based Protein Powders

On , In Blog, Fitness, Nutrition

This is a very common questions we get from our readers and clients. Before I get into this post let me mention that both Nikki and myself are firm believers in striving to get most of our nutrients from real, wholesale sources and keep supplements to a minimum. However let’s face it.  Most of us live a…

read more »

#38: Your Guide To Plant Based Protein Powders

On , In Blog, Nutrition, Podcast

  PLAY HERE:  [Audio clip: view full post to listen] Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein powder available. If you’re unsure about what which nutritional supplement is for you, this is your guide. In this episode we discuss few key points…

read more »

#17: What is your body missing???

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec) Zuzana

read more »