Yoga For Digestion – relieve gas and bloating
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
Mobility Session #8 – Full Body Stretch
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Yoga #7 – Cultivate Gratitude
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
5 Minute Challenge – Ease Low Back Pain
We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…
5 Minute Challenge – Need a quick stretch? Poses for people who sit all day
This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day. Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…
Yoga #5 – Open Your Heart
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Warm Up #2 – Open Your Hips
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
MOBILITY SESSION #5 – Cultivate Shoulder Mobility
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
MOBILITY SESSION #3 – Stretches to Improve Your Flexibility
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
MOBILITY SESSION #1 – Basics For A Healthy Spine
Oops… It looks like either you forgot to LOGIN (below) or you are not a member of AV Coaching. If you would like to become a member – CLICK HERE.
MOBILITY SESSION #2 – Gentle Hip Opening
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
