Yoga For Digestion – relieve gas and bloating
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Mobility Session #8 – Full Body Stretch
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Yoga #7 – Cultivate Gratitude
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5 Minute Challenge – Ease Low Back Pain
We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…
5 Minute Challenge – Need a quick stretch? Poses for people who sit all day
This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day. Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…
Yoga #5 – Open Your Heart
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Warm Up #2 – Open Your Hips
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MOBILITY SESSION #5 – Cultivate Shoulder Mobility
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MOBILITY SESSION #3 – Stretches to Improve Your Flexibility
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MOBILITY SESSION #1 – Basics For A Healthy Spine
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MOBILITY SESSION #2 – Gentle Hip Opening
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