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Topic: stretch

» stretch

Yoga For Digestion – relieve gas and bloating

On September 18, 2018September 18, 2018, In Fitness, Yoga

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Mobility Session #8 – Full Body Stretch

On September 7, 2018September 7, 2018, In Mobility, coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Yoga #7 – Cultivate Gratitude

On August 28, 2018August 28, 2018, In coaching, Yoga

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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5 Minute Challenge – Ease Low Back Pain

On May 18, 2018May 18, 2018, In Free Workouts, 5 Minute Challenges, Fitness, Workouts

We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…

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5 Minute Challenge – Need a quick stretch? Poses for people who sit all day

On May 4, 2018May 4, 2018, In 5 Minute Challenges, Free Workouts, Fitness, Workouts

This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day.  Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…

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Yoga #5 – Open Your Heart

On March 22, 2018March 22, 2018, In coaching, Fitness, Yoga

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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Warm Up #2 – Open Your Hips

On March 10, 2018March 10, 2018, In Warm-up, coaching, Fitness

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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MOBILITY SESSION #5 – Cultivate Shoulder Mobility

On January 24, 2018January 24, 2018, In coaching, Mobility, Fitness

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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MOBILITY SESSION #3 – Stretches to Improve Your Flexibility

On January 21, 2018January 21, 2018, In coaching, Mobility, Fitness

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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MOBILITY SESSION #1 – Basics For A Healthy Spine

On January 17, 2018January 17, 2018, In coaching, Mobility, Fitness

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MOBILITY SESSION #2 – Gentle Hip Opening

On January 18, 2017January 18, 2017, In coaching, Mobility

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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