Going Strong All Day Long Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

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AV- 053 – How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

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AV 052-The Beginner’s Guide to Simplicity

On , In Lifestyle, Podcast

*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…

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AV 051 – Strengthen Your Immunity

On , In Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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AV 047 – Adrenal Burnout: My Road To Recovery

On , In Nutrition, Lifestyle, Podcast

Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only our personal experiences. None of the material here is meant to give you diagnosis or treatment. This is purely our way of sharing what has helped us and perhaps some of…

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Feed Your Muscles Recovery Drink

On , In Recipes, Smoothies/Juices, All Recipes

“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…

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