Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle? I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…
Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…
LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…
“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…