Workout Nutrition: Plant-Based Vegan Guide

On , In Blog, Nutrition

Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle?  I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…

read more »

12 Vegan Snacks to Eat Before and After Your Workout

Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a workout is important to help maximize your performance and get the most of any workout – for vegans and non-vegans alike. While exercise alone does make us feel amazing, combining exercise with the…

read more »

#57: The Healing Powers Of Nature

On , In Podcast

LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…

read more »

Feed Your Muscles Recovery Drink

On , In Recipes, Mylks & Smoothies, All Recipes

“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…

read more »