How To Keep A Journal

On , In Coaching, Lifestyle

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Why Are We Our Own Worst Enemy?

On , In Lifestyle

Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds of dust & debris Making it difficult To clear a path And raise my white flag [SURRENDER] That’s what I want Not because You have won But because I no longer…

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Are You Making This Self-Sabotaging Mistake?

On , In Lifestyle

I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client,  I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has…

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7 Secrets To Happiness

On , In Lifestyle

  “Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn The biggest myth about happiness is when people say that it is not right or correct for you to put your happiness ahead of everyone else’s. Throughout my life, I’ve met people who have said…

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