Sprouted Yogi Snack Mix

On , In Raw, Recipes, All Recipes

Combination of nuts, seeds and dried fruit can certainly provide a wonderful nutrient-dense snack But be aware! Most packaged trail mixes you will find in stores are far from healthy. Often they are nothing more than salty nuts roasted in unhealthy oils, mixed with pieces dried fruit often double (or even triple) coated in sugar.…

read more »

How To Build The Perfect Buddha Bowl

On , In Nutrition

Okay, we are officially 2 months into the new year! Crazy right?!  I hope that your 2017  “New Years Resolutions” or what I like to call them – “Intentions” are still going strong. And if you happened to fall off track don’t give up!  Remember, everyday is a new beginning and an opportunity to get…

read more »

Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

read more »