Weekly AV Fitness Schedule – Week 12

On , In Weekly Schedule

Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

read more »

AV COACHING: WEEK #6

On , In Coaching

This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.   Username Password Remember Me     Forgot Password

read more »