Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…
Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day! Here I will give you 3 of the MANY benefits there are to training legs: Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…
[audio:http://traffic.libsyn.com/actveg/AV_032_-_11_Running_Tips_For_Biginne.mp3] With the New Year come new goals. Have you thought about starting a running routine? If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running…
Today I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby (even if you hate it). Have you ever wished you were a runner? With cool pair of shoes on, enjoying the movement, fresh air and freedom that comes along…