#65: The Benefits of Cardio and Weight Loss

On , In Podcast

Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

read more »

Why You Shouldn’t Skip Leg Day!

On , In Free Workouts, Fitness, Workouts

Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

read more »

#32: 11 Proven Tips To Start a Running Routine

On , In Podcast

  [Audio clip: view full post to listen] With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps…

read more »

Beginners Guide to Running: 11 Quick Tips

On , In Fitness
I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby.

Today I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby (even if you hate it).  Have you ever wished you were a runner? With cool pair of shoes on, enjoying the movement, fresh air and  freedom that comes along…

read more »