Goji berries aren’t just for baked goods and topping a smoothie bowl. You can easily incorporate them into your savory dishes, too. They add the perfect touch of sweetness to finish off this flavourful wild rice bowl. This is a great dish that can be quickly made for lunch or dinner during your busy work…
It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters! Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…
Mmm do I ever love Indian food… after having traveled there several times, still nothing compares. But… it still brings some great memories and some comfort of India whenever I do eat a Indian inspired dish. The korma-style curry is one my many favorites. It’s sweet, mildly spicy, creamy…and just tastes so exotic. Plus there is…
Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…