Weekly AV Fitness Schedule – Week 12
Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes Duration: 40 minutes Equipment: No equipment Workout: Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment Notes: Remember to first :…