Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice adds a fresh flavor. Especially recommended as a natural immune support, these easy to make energy bars are also a good choice for anyone dealing with iron deficiency. Print Quick -…
If you like hummus, you are going to LOVE this vegan hummus soup recipe! Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…
We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…
Today we are sharing a wonderful recipe with all of you who are concerned about your iron levels. Keep reading if you are interested in making delicious, iron rich green juices. But first, let’s talk a bit about iron and anemia. After ‘where do you get your protein?, the second most common question the two…
OK, you just finished an awesome workout and are now trying to decide what to eat. Well, we can help… Today we are sharing 3 Ways to Make Sweet Potato Toast. This powerhouse meal is very easy to make and comes together in just 30 minutes. If you are into meal prep, you can easily…
The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin — that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…
It all started with the desire to create an unconventional avocado recipe – something that would make us pause and say …wow! In our household we believe that avocados rock! Actually I would even admit that we love avocados – a lot. We eat several of them a week. But coming up with an avocado recipe that…
Who remembers Rice Pudding!? It definitely reminds me of when my mom would make it when I was little. The warmth from the oven… and oh that smell! I would always load it with cinnamon and well burn my tongue, because I couldn’t wait for it to cool! We are here in Czech with Zuzana’s family…
It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters! Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…
Plantains look similar to bananas, yet they are more versatile and you should cook them before eating them. Raw plantains have a bitter taste, and cooking them brings out their flavour and makes them more appetizing. The great thing about plantains is they are extremely low in calories, they only have 122 calories. Making them…
A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients but also with a whole bunch of happiness. If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs, and spices to create a unique flavour every time. To give…
Making a Smoothie… seems simple right? Yes… When it is done right – it will taste amazing and keep you full for hours. But when it’s not… You may start the day feeling unsatisfied and defeated. So what went wrong? Make sure you are getting all the optimal nutrients to help you start your day…
Can you believe it? Fall is here! Guess what that means? Warm sweaters, toques (Yes, I am Canadian 😛 ) and comforting food and drinks! I don’t know about you – but I love fall! Guess what else!? Thanksgiving is almost here. So with some help from other talented bloggers we have put together a Recipe…
So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…