Iron-Rich Green Juice – Treat Anemia Naturally

On , In Juices, Recipes

After ‘where do you get your protein?, the second most common question the two of us get asked as female athletes on an entirely plant-based (vegan) diet is … “Where do you get your iron?” And we get it, anemia can strongly get in the way of one’s life, and for those of you who…

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The Incredible Turmeric Recipe Round-Up

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The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin —  that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…

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Cheezy Tempeh Stuffed Avocados

On , In Entrees, Recipes, All Recipes

It all started with the desire to create an unconventional avocado recipe – something that would make us pause and say …wow! In our household we believe that avocados rock! Actually I would even admit that we love avocados – a lot.  We eat several of them a week.  But coming up with an avocado recipe that…

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Our Favourite Buddha Bowls Around The Web

On , In Entrees, Salads, All Recipes

It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters!  Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…

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Lemongrass Infused Butternut Squash Soup

On , In Entrees, Recipes, Soups, All Recipes

A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients but also with a whole bunch of happiness.  If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs, and spices to create a unique flavour every time. This Thai…

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DIY Organic Detoxifying Body Scrub

On , In DIY, Lifestyle

So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…

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Tahini Energy Bars

On , In Snacks, Raw, Recipes, All Recipes

We are back with another quick and simple recipe!  Being someone who is not really a fan of peanut butter, I have come to love tahini. True confession – dipping dates in it is kinda like my dessert some days 😛 So with the inspiration of that – Zuzana created these simple awesome and nut-free…

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“Tastes Like Sunshine!” (Juice Recipe)

On , In Juices, Recipes

With summer here I love having so many fresh fruits and veggies around! Aside from eating them and tasting their natural deliciousness – I also love juicing them. The fact that I can also cram so many dark leafy greens into a juice and consume it is a bonus, especially if I am on then…

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