Topic: quick snack

Plantains look similar to bananas, yet they are more versatile and you should cook them before eating them. Raw plantains have a bitter taste, and cooking them brings out their flavour and makes them more appetizing. The great thing about plantains is they are extremely low in calories, they only have 122 calories. Making them…

Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture.  To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…