Fermented Beet and Quinoa Bowl – Post-Workout

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Fermented Beet and Quinoa Salad Bowl

If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of good fats…

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Lemongrass Infused Butternut Squash Soup

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A bowl of homemade, tasty soup is a wonderful way to get your body fuelled – not only with nutrients but also with a whole bunch of happiness.  If you enjoy cooking, you can have so much fun experimenting with different combinations of vegetables, herbs, and spices to create a unique flavour every time. This Thai…

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EASY SPINACH & PEPPER VEGAN QUICHE

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The good news about this quiche recipe is that it literally just takes a few minutes to whip up.  No crust necessary. It is great for brunch or even those nights when you want breakfast for dinner!   This nutrient-packed quiche is a delicious way to amp up your greens. The base of this quiche is packed…

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Roasted Stuffed Bell Peppers

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Quick and delicious is the best way to describe this recipe. That’s why I love stuffed peppers. They can be completely assembled and stored in the fridge in advance, so when you are ready, all you have to do is bake it. Also if you are carb-o-phobe using a pepper as your outer shell saves…

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