How to master the perfect push up

On , In Free Workouts, Fitness

  Hello friends,  Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP.  Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…

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Benefits Of Bodyweight Training + Workout!

On , In Free Workouts, Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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