MOBILITY SESSION #5 – Cultivate Shoulder Mobility
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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
I believe that most of us know quite well, that sitting for a long period of time is not ideal. Our parents had a valid reason when they encouraged us to go play outside instead of sitting in front of the TV. See, in order for the body to keep functioning optimally, it needs movement.…
Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…
-Benjamin Franklin You already might know that good quality sleep is an essential part of good health. It’s in our best interest to get 7-9 hours of shut eye every night. However reality is different. Today we want to offer you 12 daily practices that you can implement into your life and start to develop a…