Topic: present moment

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

As we rip through society our senses are exposed to so much we become unaware of half of it. Recently while home visiting my 15month old nephew, Hunter. He continuously reminds me of the importance of being present. I’ll try to explain to you the best way I can on how I truly remain present…