What to eat before, during & after a workout. Ever since plant-based lifestyles have become more mainstream and accessible, many people including high-level athletes are now proudly promoting animal-free diets as a way of maximizing both performance and recovery time. This is AMAZING! We 100% support the idea of Plant-Powered Athletes after all that’s what […]
“Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an uncluttered mind begins with stress management, and diet is the number one consideration.” –Brendan Brazier Without a doubt, cravings for sugary or starchy food are one of the most challenging things to overcome…
Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle? I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…