Week 23 – Breathe Deeply, Our Friend
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Yoga #5 – Open Your Heart
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Yoga Session #3 – Mind + Body Awareness
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10 Benefits of Yoga in Daily Life
What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…