simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]
An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes. With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…
Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are getting enough is to start the day by including veggies in your daily breakfast. Eat plants for breakfast. The benefits are incredible – higher energy, improved mental clarity, reduced cravings for unhealthy…
I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…
As having read The China Study about 5 years ago now (oh my, time flies!) I was pretty excited to see what their latest cookbook had to offer. In late May of this year The China Study: Quick & Easy Cookbook popped up on bookstore shelves everywhere…and well here I am to let you know if it…