Raw Superfood Granola Bars

On , In Raw, Breakfast, Recipes, All Recipes
RAW Vegan Superfood Granola Bars

Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…

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5 Minute Challenge – Build a strong push-up

On , In 5 Minute Challenges, Fitness, Workouts

Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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Avocado Goji Pudding

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The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

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Vegan Pecan Turtles

On , In Raw, Recipes, Desserts, All Recipes

This is seriously one of the best treats we’ve ever created. It’s no wonder, just listen to this yummy 4 layer combo… We’ve got a naturally sweet date caramel base, topped with crunchy pecan and smooth raw almond butter all covered in rich dark chocolate: what can really go wrong here, right? Share this goodness over…

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Goji & Wild Rice Bowl

On , In Entrees, Recipes, All Recipes

Goji berries aren’t just for baked goods and topping a smoothie bowl. You can easily incorporate them into your savory dishes, too. They add the perfect touch of sweetness to finish off this flavourful wild rice bowl. This is a great dish that can be quickly made for lunch or dinner during your busy work…

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