Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video. Workout: ITT #2 + Mobility Session #9 Duration: 20 minutes / 23 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength Workout #1 Duration: 18 minutes Equipment:…
Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration: 30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…
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Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment: Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…
Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms? – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…
Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration: 33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4 Duration: 30 minutes Equipment: Bodyweight/ Yoga mat/ Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…
Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment: Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7 Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…
Workout: daily flow #4 **NEW** Duration: minutes Equipment: Notes: Remember to first Warm up Workout: strength #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…
Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5 Duration: 5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC. As a trainer, Michelle understands the importance of staying healthy and active, she talks about how she balances it all. She gives…
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.