weekly av fitness schedule – week 24
Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video. Workout: ITT #2 + Mobility Session #9 Duration: 20 minutes / 23 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength Workout #1 Duration: 18 minutes Equipment:…