Yoga Session #2 – Go Within
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#62: Common Exercise Injuries + Ways to Stay in Shape While Injured
Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it! Believe it or not, that…
MOBILITY SESSION #2 – Gentle Hip Opening
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#46: On Illness, Death and Grief
In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts. With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…
5 Yoga Poses For A Happy Back
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.