When you first embark on a whole food plant-based journey, it may seem like you have to give up a lot of the staple foods that you enjoy … like bread! Yes, it’s true that most commercially made bread (even the whole wheat kind) is far from healthy. In most cases, store-bought bread is nothing…
Homemade fruit & nut granola made with unprocessed ingredients – you won’t find any oil, sugar, or salt in this recipe! Only whole food plant-based goodness. In all honesty, this recipe was inspired by a large amount of almond pulp we had on hand – a byproduct of making our own batches of nut milk.…
Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed with zero nutritional value and comes loaded with refined sugars and artificial ingredients. The good news is that ketchup is also one of the easiest condiments to make at home. All you need…
Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala). Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…
Become a conscious consumer. Know what’s in your food and what it will do for you. Through our recipes and messages, we always encourage you to fuel your body with fresh and organic foods and avoid the highly processed stuff. Using substances such as the best organic and gluten free powder to improve one’s health has…
Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…