1-Day Juice Cleanse – Liver Detox

On , In Juices, Raw, Recipes, All Recipes
1 day juice cleanse recipe

Do you wake up feeling groggy? Does your mind feel foggy and unfocused? Is your digestive system slow or sluggish? The stresses of everyday life, particularly for those of us living in a city, can catch up to us, leaving our bodies and minds vulnerable to toxins. We strongly believe that even a short, 1-day…

read more »

27 Plant-Based Foods High In Zinc

On , In Nutrition
Plenty of High zinc food resource for vegetarian

Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. Zinc is stored primarily in…

read more »

Top 12 Vegan Summer Smoothies

On , In Recipe Round-Ups, Recipes, Mylks & Smoothies, All Recipes

Summer is here and there is no better time to swap one of your meals for a smoothie. Ready in under ten minutes and packed with fruits, veggies, plant protein and superfoods. These creamy drinks are our go-to for an easy breakfast, snack, post-workout recovery drink…. Whether we’re running out the door or quietly sipping…

read more »

Our Favourite Buddha Bowls Around The Web

On , In Entrees, Salads, All Recipes

It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters!  Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…

read more »

The Health Benefits of Herbs + How To Keep Them Fresh

On , In Blog, Nutrition

To enjoy the health benefits of herbs, it is best to either grow them at home, or buy them organic and fresh from a natural grocery store or farmers market. They are among the most nutritious greens you can find and super versatile. You can toss them into your salad, garnish your soup with them…

read more »

#48: Nutritional Deficiencies: Calcium & Magnesium

On , In Blog, Nutrition, Podcast

As Plant Based eaters we are often asked, “where do you get _____ from?”, “Are you getting enough _____?” Sadly, healthy plant based diets are often questioned whether to truly be good for you or not. Yet diets based mostly on processed foods don’t seem to get any attention. Something seems wrong here, doesn’t it? With…

read more »

Juicing: What are the health benefits?

On , In Juices, Recipes

Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Will it be a trend or actually start to open peoples eyes, and change lives? Zuz and I actually juice a lot and I realized we haven’t really shared any recipes or info. with…

read more »

#20: Reading Food Labels Part 2

On , In Blog, Nutrition, Podcast

It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean.  This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not to mention…

read more »