weekly av fitness schedule – week 24

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Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.   Workout: ITT #2 + Mobility Session #9 Duration: 20 minutes / 23 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: Strength Workout #1 Duration: 18 minutes Equipment:…

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weekly av fitness schedule – week 23

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Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow #4 Duration:  30 minutes Equipment: No Equipment/ Bodyweight/Timer Workout: Yoga #5 Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: Strength Workout #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat Workout: 5 Minute Challenge (arms/abs) + Mobility Session #8 Duration: 5 minutes / 16 minutes Equipment:…

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weekly av fitness schedule – week 22

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Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: Yoga For Digestion Duration: 15 minutes Equipment: Yoga mat Workout: 5 minute challenge (low impact) **NEW** + Mobility Session #9 Duration: 5 minutes / 22 minutes Equipment:  Yoga mat Workout: Strength Workout #5 Duration: 29 minutes Equipment: Towel or Band/ Yoga mat…

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weekly av fitness schedule – week 21

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Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challenge (arms/abs) **NEW** + Mobility Session #5 Duration: 9 minutes / 15 minutes Equipment: No Equipment/ Bodyweight / yoga strap (or towel) Workout: Yoga #3 Duration: 26 minutes Equipment: Yoga mat Workout: Strength Workout #8 Duration: 27 minutes Equipment: Bodyweight/ Yoga mat/ Blanket  Workout: ITT #1 + Mobility Session #6 Duration: 16 minutes…

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weekly av fitness schedule – week 20

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Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Strength #9 **NEW** Duration:  33 minutes Equipment: water bottle or small 3-5lb weight Notes: Remember to first Warm up Workout: Yoga #6 Duration: 26 minutes Equipment: Yoga mat Workout: Daily Flow #4  Duration:  30 minutes Equipment: Bodyweight/ Yoga mat/  Workout: Strength #3 Duration: 30 minutes Equipment: Chair/ Yoga mat Notes: Remember to first…

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weekly av fitness schedule – week 19

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Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #1 Duration: 30 minutes Equipment:  Yoga Strap/ Yoga mat/Timer Workout: Yoga #7 **NEW** Duration: 40 minutes Equipment: Yoga mat Workout: Strength #6 Duration: 15 minutes Equipment: Bodyweight/ Yoga mat (optional) Workout: 5 minute challenge (plank) + mobility session #7  Duration: 32 minutes Equipment: No Equipment/ Bodyweight Workout: Daily Flow #3 Duration: 28…

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weekly av fitness schedule – week 18

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Workout: daily flow #4 **NEW** Duration:  minutes Equipment:   Notes: Remember to first Warm up Workout: strength #7  Duration: 24 minutes Equipment: No Equipment/ Bodyweight Notes: Remember to first Warm up Workout: yoga #4 Duration: 50 minutes Equipment: Yoga mat/Blanket Workout: 5 minute challenge (legs + cardio) + mobility session #4 Duration: 5 minutes/12 minutes Equipment: Bodyweight/ Yoga mat/ chair for mobility session Workout: strength #5 Duration: 29 minutes Equipment: Towel…

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weekly av fitness schedule – week 17

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Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Workout: 5 minute challenge (push ups) + mobility session #5  Duration:  5 minutes/15 minutes Equipment: No equipment/bodyweight Workout: yoga #5 Duration: 38 minutes Equipment: Yoga Strap/Yoga mat/ Block /Bolster/Blanket Workout: strength workout #1 Duration: 18 minutes Equipment: Bodyweight/no equipment Notes: Remember to first Warm up Workout: ITT #4 + mobility session #2 Duration: 15 minutes/20…

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Benefits Of Bodyweight Training + Workout!

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streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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The Ultimate Take-It-Anywhere Workout!

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Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…

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Top 5 Workouts to Beach Volleyball Abs

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The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the workouts of beach volleyball players – the ones who are constantly showing off their sports skills and…

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