Going Hiking? Make Sure You Have These 14 Essentials

On , In Lifestyle

Q: I want to go out hiking , but I am not sure what to pack with me. Can you help? A: Great question. The best strategy is to plan ahead. Nature is beautiful and unpredictable. Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a…

read more »

AV 057 – The Healing Powers Of Nature

On , In Podcast

LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…

read more »

AV- 053 – How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

read more »

AV 043 – Beginners Guide To Zero Waste Living

On , In Lifestyle, Podcast

Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after learning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson –  Zero Waste lifestyle expert, originally from France, today lives with her family in Mill Valley, California. She is the author of…

read more »

Dare to be free?

On , In Lifestyle

Beauty in the mountains, beauty in the sky, the teachings of such,  are here where they lie. If you listen closely,  you can hear it clear, within their silence,  freedom is near. Come back to this place,  to quiet the mind, over and over until, silence you find. Obviously I want you to interpret this…

read more »