#85 Blake Ward: The Healthiest Clothes on the Planet

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Blake Ward from Seed - podcast episode on sustainable fashion

Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…

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A Step-by-Step Guide to Make Your Homemade Organic Hand Sanitizer

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check the homemade hand sanitizer spray

During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…

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Benefits of an Essential Oil Diffuser + 3 Blends

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There are so many different ways to use essential oils, apply them to your skin, inhale them, add it to a bath, enhance a massage… As we love to use them all different ways one of our habitual ways is diffusing them. Seriously, you can find one in our bedroom, office and living room/yoga space.…

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DIY Natural Homemade Fruit and Vegetable Wash

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DIY Natural Fruit and Vegetable Cleaner

The First Step to Eating for Health: Clean Your Produce Thoroughly! Please keep reading if you are interested in making your homemade fruit and vegetable wash that’s natural and non-toxic. We love  produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our…

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DIY Organic Detoxifying Body Scrub

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So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…

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Tahini Energy Bars

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We are back with another quick and simple recipe!  Being someone who is not really a fan of peanut butter, I have come to love tahini. True confession – dipping dates in it is kinda like my dessert some days 😛 So with the inspiration of that – Zuzana created these simple awesome and nut-free…

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Organic Skin Care – On A Quest To Heal Adult Acne

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ast Christmas Our friend Missy gave each Nikki and I a box filled with organic skin care goodies. Amongst all was a tiny sample of Day Balm Concentrate by Ryz Rémi. The simplicity of the label design caught my eye right away. I opened the little jar and smelled it – wow what an unique and pleasant…

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Activated Charcoal – 3 practical ways you can benefit today

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more specifically activated charcoal (AC from now on). Maybe you’ve heard of this black dust and are curious about it’s magical powers. Or perhaps you’ve never even came across the name. Either way if you are interested in keeping your body happy and healthy I believe Activated Charcoal deserves your attention. In this post I…

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#18: Beat The Bug!

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[Audio clip: view full post to listen] In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for recipes. Download the Episode…

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