STRENGTH WORKOUT #4 – Strong, Lean Legs
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
I believe that most of us know quite well, that sitting for a long period of time is not ideal. Our parents had a valid reason when they encouraged us to go play outside instead of sitting in front of the TV. See, in order for the body to keep functioning optimally, it needs movement.…
Most of us go to the gym with a plan. We have an idea of what exercises we are going to do, how they should flow and the weights or machines we will use. However it doesn’t always pan out . The other day Nik & I got to a super crowded gym with limited…
This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week” What you’ll need for this challenge: water, a yoga…