12 High Protein Vegan Snacks to Eat Before and After Your Workout

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Check out these 12 High Protein Vegan Snacks to Eat Before and After Your Workout

Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there.  As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…

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Vegan Muscle Building Quinoa Sushi Sandwich

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I came across this creative idea quite by accident while surfing around on Instagram.  I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…

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Our Favourite Buddha Bowls Around The Web

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It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters!  Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…

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