#67: How To Stay Motivated To Achieve Your Health And Fitness Goals

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  We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

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#66: How to break the vicious cycle of yo-yo dieting

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  “According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…

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Week #1 – Fresh Start

On , In Coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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