**PLEASE NOTE** This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful! We all have a natural capacity…
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…
Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…
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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…
We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…
Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…
In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts. With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…
Silence is a source of great strength. Let me start by asking you one question… How often do you stop and take time for yourself, to just be? We live in such a fast paced society that feeds off of what’s next or what happened – rather than now. What if we could let that…