The Cold and Flu Busting Juice

Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a perfect world we would NEVER get sick. But the reality is, that our “modern” day lifestyle often carries extra stress and pressure which could take a toll on our immune system and sometimes…

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Going Strong All Day Long Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

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The Health Benefits of Herbs + How To Keep Them Fresh

On , In Nutrition

To enjoy the health benefits of herbs, it is best to either grow them at home, or buy them organic and fresh from a natural grocery store or farmers market. They are among the most nutritious greens you can find and super versatile. You can toss them into your salad, garnish your soup with them…

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