Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

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#49: Nutritional Deficiencies: Vitamin D & K

On , In Blog, Nutrition, Podcast

We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode 😉 Okay so enough about us…

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#48: Nutritional Deficiencies: Calcium & Magnesium

On , In Blog, Nutrition, Podcast

As Plant Based eaters we are often asked, “where do you get _____ from?”, “Are you getting enough _____?” Sadly, healthy plant based diets are often questioned whether to truly be good for you or not. Yet diets based mostly on processed foods don’t seem to get any attention. Something seems wrong here, doesn’t it? With…

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