This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more. Also, it is important to consume an overall healthy diet because there are…
Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new clients get really excited about the weekly plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It tells you exactly…
LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!! As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is finally over. Vegan Weight Loss Manifesto is finished and…
This week I watched a powerful video that I felt compelled to share with to you. If you are subscribed to our newsletter, you would have already received this in your inbox. If you are not subscribed, you can do so HERE. We promise not to bombard you with tons of emails, and only…
It’s Wednesday evening and I am quietly reading in the waiting room of the yoga studio. Patiently I wait for an always fulfilling and calming practice led by my favorite teacher, Peter. I consider Peter to be like my little piece of India here in Vancouver 😛 He can create this amazing calm energy in…
“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” – Paulo Coelho Childhood is unarguably the best part of one’s life! I was fortunate enough to grow up in a small…