3 Powerful Wellness Shots – no juicer required

On , In Juices, Recipes
3 powerful wellness plant-based shots - flu, iron, skin

Today we are sharing with you three powerful wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits or add…

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LEMON & GREENS JUICE – IMMUNE BUILDING

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This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…

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Best Celery Juice Recipe For Beginners

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Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that our local health food store is constantly sold out! Celery juice is supposedly the…

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Green Juice For A Slender & Healthy Body

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If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food. And by education, we don’t mean the kind of information you would often find in diet books, magazines and on popular TV shows. Many of these “revolutionary diets”…

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Winter Juice For Digestion and Healthy Gut

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As soon as the temperature outside drops naturally we begin to crave more warming and comforting foods. But just because we might be approaching the winter months doesn’t mean we should disregard juicing! On the contrary, drinking a large glass of cold-pressed juice daily is an amazing healthy habit we should maintain all year round.…

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Holiday Pumpkin Mylk

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Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk.  It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…

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GOOD VIBRATIONS JUICE  FOR WEIGHT LOSS, ENERGY AND DETOX!

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It’s easy to tell someone… “Just eat more raw whole fruits & veggies!” But we know quite well that that advice alone just doesn’t work. Making the switch to a whole food plant-based diet is just NOT that easy.  On the contrary. It can be quite difficult for someone just starting out on this health path…

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Cellulite Removing & Fat Burning Juice

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The Truth About Cellulite  Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin. It’s important to understand that cellulite is always a manifestation of the wrong kind of lifestyle for health and beauty: eating wrongly (or too much), living under prolonged stress, hormonal imbalances, being exposed…

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Iron-Rich Green Juice – Treat Anemia Naturally

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After ‘where do you get your protein?, the second most common question the two of us get asked as female athletes on an entirely plant-based (vegan) diet is … “Where do you get your iron?” And we get it, anemia can strongly get in the way of one’s life, and for those of you who…

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The Cold and Flu Busting Juice

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Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a perfect world we would NEVER get sick. But the reality is, that our “modern” day lifestyle often carries extra stress and pressure which could take a toll on our immune system and sometimes…

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How to select a juicer and make juicing a daily habit? 

On , In Blog, Nutrition

How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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Toxin Cleansing Juice

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This is a powerful, cleansing, mineralizing and one of our all-time favorite green juice recipes. Great for anytime time of the year, however super beneficial if made in the cold winter months to help move the blood and stimulate the immune functions. Green leafy vegetables, like kale, parsley and cilantro, are very useful for removing toxins from…

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Red Detox Juice

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Red Detox juice is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This drink is a wonderful medicine that sends pure nutrients straight to your cells. Drinking this juice is a great…

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Sunday Juice

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Ready for a flood of nutrients to kick off your Sunday? This refreshing combination will keep you not only hydrated but will also support healing and regeneration of your body. The benefits of this juice are: High in living water which helps flush toxins out of the body. (kidneys) High in living minerals that are…

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Vision Juice

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Our eyes are like a window to the world. Think about it, from the minute we wake up each morning to the second we fall asleep at night, we rely on our eyes to bring us from place to place and to help us assess and react to our surroundings. Yet it’s easy to take that “window” for granted until our vision begins…

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