On , In Entrees, Recipes, All Recipes

Today I want to share with you one of my favorite Indian healthy meals – Palak paneer (spinach gravy with Indian cottage cheese). Traditional Palak paneer is made soft cheese that is not aged, called paneer. To make this recipe fully vegan friendly we will be using tofu instead of paneer. I encourage you to…

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MOST Iron-Rich Foods for Active Vegetarians

On , In Blog, Nutrition

It is not uncommon for vegetarians, especially active female vegetarians, to suffer from anemia –  low iron counts.  Low iron and anemia can mean increased fatigue and exhaustion. The human body stores some iron to replace any that is lost. However, low iron levels over a long period of time can lead to iron deficiency anemia.…

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